Camp Schedule

Schedule is tentative. Check back for changes!

Day/Activity	Time
Friday, Apr. 18
Check in	4:00-6:00pm
Easy trail run at camp	6:15-7:00pm
Dinner	7:30-8:30
Weekend Plan & Core Workout demo	8:30-9:30
Saturday, Apr. 19
Wake-up	5:30AM
Drive to Detweiller	6:00
1 Hr Run	6:15-7:15
Cooldown/Stretch	7:15-7:30
Breakfast	7:45-8:15
Showers	8:00-8:45
Bike ride prep	8:45-9:30
Drive to Germantown for long ride	9:30-10:00
Long Ride	10:15-1:15
Back to camp	1:15-2:00
Lunch	2:00-3:00
Seminar/Discussion	3:00-4:00
Prep for swim	4:00-4:30
Drive to pool and warm-up	4:30-5:15
Swim clinic with stroke taping	5:15-8:00
Back from pool	8:00-8:15
Dinner and tape reviews	8:15-9:30
Sunday, Apr. 20
Wake-up	6:00am
Drive to pool and warm-up	6:45-7:15
Swim Workout	7:00-9:00
Breakfast	9:15-10:00
Transition tips and practice	10:00-11:00
Hill brick workout	11:30-1:30
Back to camp	1:30-2:00
Lunch	2:00-3:00
Final Discussion/Seminar	3:00-4:00
Photo/Group Hug	4:00-4:15
Depart Camp :(	4:30