1/21/08

Camp Schedule

Schedule is tentative. Check back for changes!

Day/ActivityTime
Friday, Apr. 18
Check in4:00-6:00pm
Easy trail run at camp6:15-7:00pm
Dinner7:30-8:30
Weekend Plan & Core Workout demo8:30-9:30
Saturday, Apr. 19
Wake-up5:30AM
Drive to Detweiller6:00
1 Hr Run6:15-7:15
Cooldown/Stretch7:15-7:30
Breakfast7:45-8:15
Showers8:00-8:45
Bike ride prep8:45-9:30
Drive to Germantown
for long ride
9:30-10:00
Long Ride10:15-1:15
Back to camp1:15-2:00
Lunch2:00-3:00
Seminar/Discussion3:00-4:00
Prep for swim4:00-4:30
Drive to pool and warm-up4:30-5:15
Swim clinic with stroke taping5:15-8:00
Back from pool8:00-8:15
Dinner and tape reviews8:15-9:30
Sunday, Apr. 20
Wake-up6:00am
Drive to pool and warm-up6:45-7:15
Swim Workout7:00-9:00
Breakfast9:15-10:00
Transition tips and practice10:00-11:00
Hill brick workout11:30-1:30
Back to camp1:30-2:00
Lunch2:00-3:00
Final Discussion/Seminar3:00-4:00
Photo/Group Hug4:00-4:15
Depart Camp :(4:30